Excessive sweating is one of the most common inconveniences after intense sports practice. Whether in the worst of summer or throughout the rest of the year in an indoor place, such as the gym, that feeling of discomfort is an inconvenience for many people that takes longer to disappear than they would like. Therefore, if as a reader of EL PAÍS Escaparate you know what that feeling is, we recommend that you get a solution within reach: it is the use of cooling towels at a very competitive price on Amazon (they cost less than 10 euros).
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They are usually sold in value packs, like the one we just spotted on the e-commerce giant. They may be largely unknown to many, but we assure you their effectiveness is beyond doubt. Their average rating keeps increasing and it’s no surprise: it is a set of four units finished in various colors with which we will feel instant cold during all our workouts.
Set of four cooling towels: more effective than traditional ones
We already know what happens when exercising in too much heat: performance is affected, heart rate increases, and fatigue appears sooner, among other factors. And when taking a break, many athletes, especially runners, cyclists, or hikers, find themselves unable to maintain a comfortable thermal sensation. For this very reason, these types of cooling towels help dissipate heat compared to those used in the gym.
Multipurpose, lightweight, super absorbent, and quick-drying: this garment has it all to keep cool and stay focused, even during the most demanding workouts. Especially in those where cardio is intensely activated (also proving their potential in enclosed places, such as gyms with heating in winter). Without risking the most sensitive skin, since they are soft to the touch.
How to use cooling towels?: the key is evaporative cooling
This pack of cooling towels more than fulfills its main purpose: to lower body temperature immediately. They achieve this so well because of their special cooling effect. They are finished in a fabric like microfiber and a very advanced evaporation technology. But how do they do it? In a simple and effective way, in three steps: just wet them with water, wring them out well, and shake them several times.
After this, they can be placed on the neck, nape, forehead, rest of the face, shoulders, or wrists, areas of the body that usually retain heat. The best part is that their freshness lasts for a long time, so we can store them in their small silicone case with included carabiner — to carry them hanging on the backpack, belt, or fanny pack — with the intention of using them again later.
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Frequently asked questions about sports cooling towels
What size are these cooling towels?
Their dimensions are 30 x 90 centimeters. They are not only useful for physical exercise both indoors and outdoors, but also for camping, festivals, travel, or any excursion.
Can they be put in the fridge before use?
It is not necessary. But if done, it is to enhance their cooling effect a bit more (something interesting during summer heat waves, for example).
Can they be hand washed after each use?
Yes. As long as the usage instructions are followed to the letter.
[Remember that if you are an Amazon Prime user, all purchases have free shipping. Amazon offers a free, no-obligation 30-day trial period.]
*All purchase prices included in this article are updated as of September 13, 2026.
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