Bienestar

This figure, which accompanies the final transition and is beginning to be seen in series and interviews, demonstrates the importance of learning to look death in the eye

This technique, with decades of history but renewed popularity thanks to celebrities like Hailey Bieber, combats fluid retention and the feeling of heaviness so typical of the hot months. On social media, tutorials to put it into practice multiply, but experts warn: “These viral videos simplify the technique”

Although the visibility of menopause has brought with it what some experts call menowashing, it is fundamental to point out the advances and positive aspects that this stage brings for many women